Keto with Kate O

Keto Starts in the Kitchen

Begin your journey to wellness

Welcome!

I’m Kate O’Connor and I am excited to guide you through your ketogenic journey to wellness. I am a registered nurse with over 20 years of patient care experience and 5 years in medical research, a dedicated mother and active grandmother to 3 young grandchildren, a business owner, and a reiki practitioner. I also have a passion for cooking and keto/nutritional research, and feel called to support others in healing through a ketogenic lifestyle.

About Kate

Benefits of the Ketogenic Diet

The ketogenic diet is considered to be a highly therapeutic diet and has been shown to be beneficial with the following:

Weight Loss, Type 2 Diabetes, Type 1 Diabetes, Thyroid Disorders, Hypertension, Insulin Resistance, Pre-Diabetes, PCOS and Issues of Fertility, Bipolar Disorder and other Mental Health Issues, Cancers, Fibromyalgia Inflammatory issues such as arthritis and migraines, Crohn’s Disease, and much more…

Learn more

A Lifestyle, Not Just a Diet

Eat healthy, live healthy

Services

Basic Keto Consult

$125.00

3 Month Keto Program

$400.00

Additional Keto Support

$100.00

A Balanced Lifestyle

Seek wellness through diet

Affiliations

Keto Recipes

Fennel Gratin

Comforting yet low-carb keto Fennel Gratin.

Pickle Brined Chicken Wings

So simple, so delicious. Pickle brined wings.

Chuletas Can-Can Pork Chop

Keto-Friendly Chuletas Can-Can Pork Chops

November 12, 2020

Fennel Gratin

Comforting yet low-carb keto Fennel Gratin.

December 13, 2019

Pickle Brined Chicken Wings

So simple, so delicious. Pickle brined wings.

June 21, 2019

Chuletas Can-Can Pork Chop

Keto-Friendly Chuletas Can-Can Pork Chops

Testimonials

"I started Keto 6 months ago. With the help of Kate’s coaching, I have lost 16 pounds as well as multiple inches! I took all of the supplements she recommended and did not experience any leg cramps or Keto flu. If you are thinking of hiring a coach, you won’t find one better than Kate. She is passionate and knowledgeable about helping people. She’s the best!"

Jodi H.

"I have lost 35 lbs. to date and have another 30 or so to go. Kate has helped me to figure out how to make Keto a lifestyle, not a diet. The upcoming holidays DO NOT scare me. I know there is food that I love that I can fit into a holiday meal, and I won’t be hungry. I whole-heartily recommend Kate O’Connor as a personal Keto coach. Thanks Kate!"

Wendy S.

"My husband and I have both lost 25 lbs. in the past 7 months! My energy level has increased, my mind is clearer, and the joint pains I’ve had for years are gone! Kate has answered any questions I’ve had along the way. She not only shares knowledge, but recipes as well and is unbelievably supportive! I highly recommend anyone wishing to be healthier to contact Kate!"

Susan B.