Shopping Cart
Shop now
Login
Search for products on our site
See more
Account

Keto Starts in the Kitchen

Begin your journey to wellness

Welcome!

I’m Kate O’Connor and I am excited to guide you through your ketogenic journey to wellness. I am a registered nurse with over 20 years of patient care experience and 5 years in medical research, a dedicated mother and active grandmother to 3 young grandchildren, a business owner, and a reiki practitioner.  I also have a passion for cooking and keto/nutritional research, and feel called to support others in healing through a ketogenic lifestyle.

Benefits of the Ketogenic Diet

The ketogenic diet is considered to be a highly therapeutic diet and has been shown to be beneficial with the following: 

Weight Loss, Type 2 Diabetes, Type 1 Diabetes, Thyroid Disorders, Hypertension, Insulin Resistance, Pre-Diabetes, PCOS and Issues of Fertility,  Bipolar Disorder and other Mental Health Issues, Cancers, Fibromyalgia Inflammatory issues such as arthritis and migraines, Crohn’s Disease, and much more…

Learn more

A Lifestyle, Not Just a Diet

Eat healthy, live healthy

A Balanced Lifestyle

Seek wellness through diet

What is Keto? Learn About the Benefits of Ketogenic Eating
The Science of Keto Scientific Articles and Resources on Keto
Kate's Keto Recipes Healthy Living with Healthy, Delicious Recipes

Affiliations

Testimonials

"I started Keto 6 months ago. With the help of Kate’s coaching, I have lost 16 pounds as well as multiple inches! I took all of the supplements she recommended and did not experience any leg cramps or Keto flu. If you are thinking of hiring a coach, you won’t find one better than Kate. She is passionate and knowledgeable about helping people. She’s the best!"

Jodi H.

"I have lost 35 lbs. to date and have another 30 or so to go. Kate has helped me to figure out how to make Keto a lifestyle, not a diet. The upcoming holidays DO NOT scare me. I know there is food that I love that I can fit into a holiday meal, and I won’t be hungry. I whole-heartily recommend Kate O’Connor as a personal Keto coach. Thanks Kate!"

Wendy S.

"My husband and I have both lost 25 lbs. in the past 7 months! My energy level has increased, my mind is clearer, and the joint pains I’ve had for years are gone! Kate has answered any questions I’ve had along the way. She not only shares knowledge, but recipes as well and is unbelievably supportive! I highly recommend anyone wishing to be healthier to contact Kate!"

Susan B.