Keto Starts in the Kitchen
Begin your journey to wellness
I’m Kate O’Connor and I am excited to guide you through your ketogenic journey to wellness. I am a registered nurse with over 20 years of patient care experience and 5 years in medical research, a dedicated mother and active grandmother to 3 young grandchildren, a business owner, and a reiki practitioner. I also have a passion for cooking and keto/nutritional research, and feel called to support others in healing through a ketogenic lifestyle.
The ketogenic diet is considered to be a highly therapeutic diet and has been shown to be beneficial with the following:
Weight Loss, Type 2 Diabetes, Type 1 Diabetes, Thyroid Disorders, Hypertension, Insulin Resistance, Pre-Diabetes, PCOS and Issues of Fertility, Bipolar Disorder and other Mental Health Issues, Cancers, Fibromyalgia Inflammatory issues such as arthritis and migraines, Crohn’s Disease, and much more…