Keto Starts in the Kitchen
Begin your journey to wellness
I’m Kate O’Connor and I am excited to guide you through your ketogenic journey to wellness. I am a registered nurse with over 20 years of patient care experience and 5 years in medical research, a dedicated mother and active grandmother to 3 young grandchildren, a business owner, and a reiki practitioner. I also have a passion for cooking and keto/nutritional research, and feel called to support others in healing through a ketogenic lifestyle.
The ketogenic diet is considered to be a highly therapeutic diet and has been shown to be beneficial with the following:
Weight Loss, Type 2 Diabetes, Type 1 Diabetes, Thyroid Disorders, Hypertension, Insulin Resistance, Pre-Diabetes, PCOS and Issues of Fertility, Bipolar Disorder and other Mental Health Issues, Cancers, Fibromyalgia Inflammatory issues such as arthritis and migraines, Crohn’s Disease, and much more…
"My husband and I have both lost 25 lbs. in the past 7 months! My energy level has increased, my mind is clearer, and the joint pains I’ve had for years are gone! Kate has answered any questions I’ve had along the way. She not only shares knowledge, but recipes as well and is unbelievably supportive! I highly recommend anyone wishing to be healthier to contact Kate!"