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Thank you for visiting my website. I am honored and excited to get you started on your health journey.

The way I work with clients is this-- 

I will send you an intake sheet asking for some detailed information regarding your current state of health including recent blood(lab) work, medical diagnoses etc.

After I receive that intake sheet back, we will set up your initial consultation where I will teach you all about the science behind this lifestyle. I feel it is important for you to understand your own body. This consultation is over the phone and generally takes about an hour.

Next, we get you started with your personal macronutrients that are calculated according to your personal goals. Then you will email me your daily intake via the smartphone app Carb Manager. I will look at these and recommend tweaking if necessary.

We then check in once a week via telephone. Usually this is a quick 10 min call and is a great time to ask additional questions.

If you feel that this is a good fit, then please complete the form to the left, making sure to answer both questions and include your email address and telephone number.

Or, if you have other questions about my services, please feel free to get in touch using this form.

Thank you!

- Kate