What clients are saying...

"I started Keto the week before COVID-19 shut everything down. I remember talking with Kate about why I could not do keto, why it was dangerous. Really it was just any excuse that I could come up with. She talked me through all of my excuses, and I started mid-March and today I am 80 pounds (and counting) lighter! But what you can not see is how much better I feel. I am speaking not only physically but also mentally. Kate helped me through COVID-19 when I couldn't find much at the grocery store. Without Kate as my coach I don't think I would be where I am today. I highly recommend her to anyone I speak to about this way of life. I even have a few friends who have also hired her to coach them too. Keto has changed my life and I am no longer pre-diabetic!"

- Patrick H.

"I worked with Kate through my high risk pregnancy. I was 45 at the time and had several miscarriages prior to this pregnancy. I had been working with another keto coach who didn't feel comfortable coaching me through the pregnancy and recommended working with someone who had nursing experience. This is how I found Kate. I really appreciated that she provided recipes, researched my vitamins & supplements, made her own recommendations, and followed up each week with me. Kate checked in after each prenatal appointment and really helped me navigate the diabetes testing. I wound up testing blood sugar daily for a month & she had insight into my blood sugar numbers. She also tracked my weight and helped me avoid gaining too much. Anyone in search of a keto coach would be blessed to work with Kate. She's very thorough and knowledgeable. She takes her clients seriously! I really appreciate all the research and time she put into my keto pregnancy. I recently heard a podcast with an obgyn who described the importance of critical vitamins, minerals, & supplements. I was grateful to realize that every single one, Kate suggested during my pregnancy! I had an easy keto pregnancy & have a healthy baby now. Many thanks Kate! "

- Kristi C.

"I started Keto 6 months ago. With the help of Kate’s coaching, I have lost 16 pounds as well as multiple inches! I took all of the supplements she recommended and did not experience any leg cramps or Keto flu. If you are thinking of hiring a coach, you won’t find one better than Kate. She is passionate and knowledgeable about helping people. She’s the best!"

- Jodi H.

"In mid-May, I knew that I had reached a point where my weight was continuing uphill and my health downhill. As a 66-year-old grandmother of five (newborn to six years old) I had to do something to get in better shape to be able to play with my grandchildren. I’ve done almost every diet known to mankind (and some more than once) but through a bunch of research I thought Keto could possibly be the one for me. I knew that I couldn’t do it alone, so I reached out to Kate O’Connor to see if she’d be my coach. As an RN, she was able to answer all the questions I had about Keto and health, Keto and macros, Keto and cooking, and Keto and living. During the first month, I hit her with all sorts of questions, and she had answers for all of them. She was completely encouraging and gave me all kinds of information and support. I love to cook and luckily for me, eating home prepared whole foods is how I’ve stayed on track. I am now in the middle of my fifth month living the Keto lifestyle. I am not bored, I am not hungry, and with Kate as my coach, I even went through three weeks of west coast and Hawaii vacation, and lost 4 pounds! Yes, that included eating out (and even a few cocktails here and there). I have lost 35 lbs. to date and have another 30 or so to go. Kate has helped me to figure out how to make Keto a lifestyle, not a diet. The upcoming holidays DO NOT scare me. I know there is food that I love that I can fit into a holiday meal, and I won’t be hungry. I whole-heartily recommend Kate O’Connor as a personal Keto coach. Thanks Kate!"

- Wendy S.

"Over the years, the pounds slowly accumulated. I had tried many diets and pills to try to lose the weight. Nothing worked or was sustainable. I had heard about low-carb diets, but did not really understand the science behind it. That all changed when I contacted Kate, a certified Keto coach. Kate explained the science behind eliminating carbs (sugars) and how that affects your body. Kate opened my eyes to hidden sugars in so many foods that I had been consuming for years. With her guidance, I purged my cabinets of unhealthy foods, made a new grocery list and began my journey. My husband also decided to become healthier and joined me on this new path. We have both lost 25 lbs. in the past 7 months! My energy level has increased, my mind is clearer, and the joint pains I’ve had for years are gone! Kate has answered any questions I’ve had along the way. She not only shares knowledge, but recipes as well and is unbelievably supportive! I highly recommend anyone wishing to be healthier to contact Kate!"

- Susan B.