3 Month Keto Program
The average person takes about 3 months to become keto adapted. This includes a 1-hour telephone consultation where we discuss the guidelines for a well formulated ketogenic diet. You will be given personalized macronutrients to meet your individual goals. You will receive a downloadable 14-day menu plan with grocery lists, a food diary and pantry list. We will have weekly telephone calls so we can tweak what is or isn’t working for you. You will also receive unlimited email support up to 90 days where you are free to ask any questions to ensure your success.
All services will begin with me emailing you an intake sheet. Once that is complete and returned to me, we will schedule your telephone consultation.
*Note: I require at least 24 hours of notice for telephone appointment cancellations. If you miss a scheduled phone call without sufficient notice, you will forfeit the time.