$600 - The average person takes about 3 months to become keto adapted. This includes a 1-hour telephone consultation where we discuss the guidelines for a well formulated ketogenic diet. You will be given personalized macronutrients to meet your individual goals. You will receive a downloadable 14-day menu plan with grocery lists, a food diary and pantry list. We will have weekly telephone calls so we can tweak what is or isn’t working for you. You will also receive unlimited email support up to 90 days where you are free to ask any questions to ensure your success.

To purchase this consultation, please first submit this contact form to me with your information. I will then send you an intake form and information on next steps, including the password to access this page.

I look forward to connecting with you!